Rational Restructuring: A Therapy Guide Cognitive reconstruction is a core component of therapy, designed to help you address unhelpful thinking patterns. It's about recognizing that your feelings and behavior are https://kallumkpsa858754.articlesblogger.com/61530457/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health