Rational Restructuring: A Cognitive Behavioral Approach Cognitive reconstruction is a core technique of CBT, designed to help you manage negative thinking patterns. It's about recognizing that your emotions and conduct https://orlandorswd392252.theideasblog.com/39694523/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health