Insertional Achilles tendinitis is commonly relieved by specified shoes and orthotic devices. One example is, footwear which are softer or open up in the back of the heel can reduce irritation on the tendon. Heel lifts are an alternative choice and might minimize the level of pressure from the tendon. https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/