If you are in training (perhaps for a marathon???) or peri-menopausal you might gain from up to 30g per day. You can spread out your servings of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you might gain from approximately 30g daily. https://brooksqyfkp.tnpwiki.com/6889225/halal_collagen_powder_organic_grass_fed_collagen