Are you in your early 30s and generally healthy but struggling with recurring digestive discomfort like bloating, cramps, and sudden bathroom urgency—especially after heavy meals? You're not alone. These symptoms could point to Irritable Bowel Syndrome (IBS), a common gut disorder, or they might signal food sensitivities (e.g., lactose, gluten, or FODMAP intolerance). This post explor... https://community.medicalchannelasia.com/question/im-in-my-early-30s-and-generally-healthy-but-ive-been-dealing-with-on-and-off-tummy-issues-ie-bloating-cramps-and-urgent-bathroom-runs-especially-after-heavy-meals-could-this-be/