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How Sleep Debt Compromises Everything

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We usually think about sleep as something we can give up to obtain more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or merely fighting tension that keeps us awake-- these all accumulate with time. While it might feel like the only trade-off is https://miloxabd185397.daneblogger.com/33836405/how-poor-sleep-compromises-health-and-focus

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