Improving sports capabilities is a objective for numerous athletes, whether they are beginners or experts. One effective way to attain this is through Functional Motion Assessment (FMS). FMS is a tool used to assess movement patterns and recognize any limitations or deficiencies that could lead to harm. By incorporating FMS https://james084d9d.wssblogs.com/34641064/enhancing-performance-and-minimizing-injury-threat-via-comprehensive-evaluation-of-balance-and-steadiness-via-practical-mobility-screening