Using a dog leash or simply a dip belt, wrap throughout the dumbbell, hang it in your hips, bounce up to the bar. Even simpler is to put the dumbbell on the floor, phase up on to it and get the pullup bar with your palms. Then get the dumbbell https://hammerstrengthdumbbells45555.ziblogs.com/33307297/rumored-buzz-on-hammer-strength-adjustable-dumbbells