You'll get nearly 20 percent of your each day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado Toast Hydrate https://criarlogomarcabarata67653.wikiusnews.com/1284493/gut_healthy_food_things_to_know_before_you_buy