Trataka meditation or mindfulness meditation observe हमें बेहद कम समय में ज्यादा फायदे देती है. On the other hand, it is claimed that it should be completed Together with the optimistic intention because the universe will give the results According to the destructive and beneficial vibrations, that can return. Nonetheless, https://www.youtube.com/watch?v=WG3Cevb_VHM