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Enabling Senior Adults Via Evidence-Based Physical Activity Prescription Approaches for Enhanced Wellness as well as Well-Being

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As people grow older, preserving their health and wellness becomes increasingly crucial. Engaging in consistent physical activity can significantly enhance the quality of life for older adults. Physical activity not just helps in controlling body weight and increasing bodily strength and additionally plays a key role in enhancing cognitive health. https://jessica021g9x.luwebs.com/32799513/harnessing-the-power-of-physical-activity-to-alleviate-chronic-discomfort-and-enhance-standard-of-life

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