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TDEE计算器
alexander6a23aun6
3 hours ago
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TDEE计算器:了解您的每日热量需求 在现代快节奏的生活中,保持健康的生活方式需要准确了解自己的热量摄入和能量消耗。这时候,TDEE计算器(每日总能量消耗计算器)就派上用场了。TDEE代表您一天内燃烧的总热量。这一信息是帮助您减肥、增重或保持体重的关键指南。 TDEE的计算基于以下几个重要因素: 基础代谢率(BMR): 您在完全静息状态下燃烧的能量。 活动水平: 您的日常活动、锻炼习惯和总体生活方式。 身体特...
https://tdeecalculator.site/
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