This workout targets your chest. You could execute it laying on the ground, with a bench, or from a standing place with the band anchored properly at the rear of you, as described underneath. Unilateral movements like dumbbell lunges are fantastic for building power and muscle in a functional way. https://funny-lists.com/story18059530/5-tips-about-workout-routine-for-men-at-home-you-can-use-today