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5 Simple Techniques For Meditation

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Aware meditation is like a journey inward, a gentle exploration with the landscape of your personal thoughts. As you settle into a comfortable position, Possibly closing your eyes, you begin to tune in to the present moment. You notice the feeling within your breath mainly because it flows out https://meditation76643.tokka-blog.com/27044331/the-single-strategy-to-use-for-meditation

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