Add a Treadmill to Your Home Gym Treadmills are a great addition to any home fitness. Walking or running on a treadmill is great cardiovascular exercise that helps regulate blood pressure and weight loss. It also strengthens leg muscles, and, over time, strengthens the body. The variations of incline allow https://treadmill-workout43072.mdkblog.com/30304802/10-things-people-hate-about-treadmills-home-gym