The Benefits of Having a Treadmill at Home Running regularly on a treadmill burns calories, improves cardiovascular health and helps you shed weight. The treadmill you have at home breaks down barriers that could prevent you from getting regular exercise--finding time to visit the gym or dealing with inclement weather. https://treadmillsmall59221.post-blogs.com/46177726/20-trailblazers-lead-the-way-in-treadmills-for-home